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DO YOU KNOW FOODS THAT REDUCE BELLY FAT ? MUST KNOW Obesity increases the risk of many chronic diseases, and people in many countries are gaining weight quickly due to changing lifestyles and more fast food. Long hours on mobile phones, less exercise, heavy use of processed, fried, and poultry fast foods. All add extra calories that turn into body fat over time.

DO YOU KNOW THESE FOODS ARE GOOD FOR KIDNEY HEALTH? LEARN THEIR USES AND BENEFITS The kidneys are the main organs of the human body. These bean-shaped excretory organs are found below the ribs on both sides of the spinal cord. They play an important role in keeping a person healthy. Their main function is to keep the body healthy and dispose of waste products.

LOSE EXCESS BODY FAT WITHOUT EXERCISE & DIETING In old days it was believed that weight gain is strongly associated with aging. It may be a contributing factor but as a whole, this is not true. Young middle-aged men and women are also gaining weight and becoming obese. Even at a young age, rapid weight and body fat gain and

WHAT IS THYROID AND HOW IT CAN BE TREATED AT HOME? The thyroid gland is a small organ that is located in front of the neck, wrapped around the windpipe called the trachea.

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SECRETS ABOUT YOUR HEALTH HIDDEN IN MUSTARD THAT YOU MAY NOT KNOW BEFORE

HEALTHY WEIGHT AND DIETING FOR WOMEN: How to maintain healthy body weight? Dieting is not a new thing in women. In fact, growing weight is troubling everyone. Obesity not only changes women's personalities but also causes different diseases. But this is not to say that dieting

WHAT TYPE OF PROTEIN SHOULD BE CONSUMED ? Sources of protein: Which is the best Animal-Based or Plant-based.  Protein is an important part of our diet it improves our health. It is essential to include it in our diet but protein source mostly

HEALTH BENEFITS OF PAPAYA: PROTECT YOUR HEART AND STOMACH - HAVE A SHINY SKIN Papaya has very healthy dietary nutrients.   According to experts, papaya contains 3 grams of fiber 15 grams of carbs, one gram of protein, 157% vitamin C, 33% vitamin A, 14% vitamin B9, and 11% potassium.