HEALTH BENEFITS OF PAPAYA: PROTECT YOUR HEART AND STOMACH - HAVE A SHINY SKIN

HEALTH BENEFITS OF PAPAYA: PROTECT YOUR HEART AND STOMACH - HAVE A SHINY SKIN

Papaya has very healthy dietary nutrients.  According to experts, papaya contains 3 grams of fiber 15 grams of carbs, one gram of protein, 157% vitamin C, 33% vitamin A, 14% vitamin B9, and 11% potassium. 

Papaya has medicinal effects and is very useful for the skin. Papaya has high contents of fiber and water that help losing weight. Due to high fiber and water contents, papaya is considered to be very useful in the treatment of constipation and maintaining the health of the digestive system. Antioxidants of papaya protect the heart and also increase the defending ability of good HDL cholesterol. Including papaya in our diet can improve our heart health.

Heart Health:

Good cholesterol HDL can increase the defending effects of cholesterol, so including papaya in our diet can improve our heart health. As per experts, patients with diabetes can benefit from a high-fiber diet and improve blood glucose, lipids, and insulin levels. As Papaya is enriched with fiber, so it is known to be very effective for diabetics. Furthermore, papaya is rich in antioxidants, Zeaxanthin which prevents harmful blue rays effect on eyes, and is highly useful. This disease can be fatal and painful.

Asthma:

Beta-carotene is the chemical that can guard against the development of Asthma and people who eat such foods that are enriched with this chemical have sufficient defensive barrier against Asthma. Papaya is a fruit rich in beta-carotene and strengthens the respiration setup of the human body and removes obstruction of the respiratory tract. Papaya also contains lycopene and vitamin C which help protect the skin. It reduces pimples, wrinkles, and other skin diseases. Vitamin-A is very useful for healthy hair. It prevents dryness of the roots of the hair and keeps them moistened. 

BENEFITS OF PAPAYA LEAF JUICE:

Here are some of the benefits you can reap from papaya leaf juice

1) Treatment of Malaria: 
Papaya leaves strongly exhibit anti-malarial effects. The chemical compound acetogenin found in papaya leaf helps prevent diseases like malaria & dengue.

2) Treatment of Dengue fever.

Papaya leaves juice is a remedy for dengue patients. Dengue fever brings down the white blood cell/platelets count; extracts of papaya leaf are considered to be helpful to increase the count.

3) Improve Digestion
Papaya has enzymes called papain and chymopapain that improve digestion and clean the colon system. Papain is also known to be helpful in healing and defending stomach ulcers.
Protease and amylase enzymes are also found in Papaya leaves that help break down the carbohydrates minerals and proteins and help in improving digestion. Its anti-inflammatory properties reduce stomach inflammation. Its juice kills H-Pylori Bacteria and heals peptic ulcers because of the antimicrobial actions.    

4) Good for Liver

Papaya leaf juice cleanses the liver and heals many diseases like jaundice & liver cirrhosis.

5) Controls Blood Sugar:   

Papaya leaf juice regulates the production of insulin and is useful for the control of blood sugar. Because of the antioxidant properties, it helps to counter consequences of diabetes; kidney failure and fatty liver.

6) Treatment of Skin Problems

The papaya leaf juice has vitamin C and A which improve complexion and give a healthier and radiant skin. 

7) Cures Menstrual Pain

It lowers lower abdominal pain during periods. Papaya leaves juice eases the menstrual flow and reduces the pain. Take the mixture of one papaya leaf, a pinch of salt, and tamarind in a glass of water and boil it. It will ease your pain greatly.  

8) Cure for Cancer

Papaya leaf extract boasts activity against cancer with the help of the compound Aaetogenin. Journal of Ethnopharmacology recommends enzymes of papaya leaves for the treatment of lung, liver, pancreatic, and breast cancer.  Papaya leaves help in reducing inflammation during chemotherapy.

9) Hair Growth

Papaya leaf is known to improve hair growth and prevent hair thinning. It is used in    

Health Benefits of Papaya