DO YOU KNOW FOODS THAT MAY HELP STRENGTHEN YOUR BONES, JOINTS, AND TEETH?

 FOODS THAT HELP STRENGTHEN BONES

Osteoporosis is a disease that is almost impossible to detect that why it is referred to as a silent disease.

During this disease, the density of the bones decreases, and they become weak.

One in every two women and one in every four men suffer from this disease and there has a greater risk of fractures.

But by adopting a few foods in your daily life, you can avoid bone weakness as you age.

MILK:

Milk is an excellent source of Calcium, vitamins A & D, and Phosphorus. Milk of cow is good for bone strength and drinking fortified milk may also be beneficial.

Yogurt

Yogurt is an excellent source of vitamins A & S, calcium, probiotics, folate, and potassium. Medical experts have discovered that eating yogurt daily can prevent the risk of bone weakness and fractures. If you think that you have weak bones, make it a habit to eat yogurt.

CHEESE:

Cheese is a product of milk and therefore it is a good source of calcium. It also provides the body with Vitamin B12, Vitamin A, Zinc, and Phosphorus. It also protects against bone weakness.

PLUM:

Makes bones 20% stronger but most people are still unaware of its benefits. A medical study found that dried potatoes also help strengthen bones and protect the bones from radiation.

GREEN LEAFY VEGETABLES:

Green leaves vegetables such as greens, spinach, and cabbage are an excellent source of antioxidants, calcium, and vitamins C & K. Regular use of these vegetables strengthens bones as well as the body's immune system.

DRIED FRUITS:

Peanuts, Cashews, and Almonds are very good sources of Magnesium. It helps in improving the structure of bones and is the prime necessity for the absorption of calcium.

FISH:

In addition to vitamin D supplements, rich foods such as fish should be made a habit and eating fish once or twice a week helps in the supply of vitamin D.

 

EGGS:

Yolks of the eggs contain vitamins A, K, D, and vitamin E. Vitamin D is an inevitable element for the absorption of calcium which in turn improves bone health.

LENTILS:

Pulses not only provide the body with protein but are also rich in calcium, phosphorus, potassium and omega-3 fatty acids. Researchers have confirmed that eating pulses help reduce bone density.

 FOODS THAT HELP STRENGTHEN BONES