WHAT TYPE OF PROTEIN SHOULD BE CONSUMED? ANIMAL BASED PROTEIN OR PLANT BASED PROTEIN

WHAT TYPE OF PROTEIN SHOULD BE CONSUMED?

Sources of protein: Which is the best Animal-Based or Plant-based. Protein is an important part of our diet it improves our health. It is essential to include it in our diet but protein source mostly

should be vegetables based because excessive protein intake from animal sources is harmful.

1)        Animal Based Protein

2)        Plant-based protein

Health Benefits of protein

WHAT LATEST RESEARCH INDICATE:  (VERSION # 1)

As per a medical study in the United States, people who consume a lot of animal protein in their diet have a higher risk of death than those who consume a low protein diet. As per a recent study published in the American Journal of Clinical Nutrition, a normal-sized person needs 100 grams of protein a day, while people who consume 200 grams of protein a day have increased risk of death more than 23 % The study based on the health of people whose diets were high in animal protein.

In addition to this, research has shown that high levels of protein in the diet are more of a concern for people with diabetes and heart diseases. As per medical experts, protein foods such as milk, fish, yogurt, eggs, and meat are beneficial if used in balance but can be harmful to health if used excessively.

Plant-based foods have emerged from functional replacements of meat and dairy to products that sound good as per the taste, aroma, and texture of the meat. The idea and message contained therein have been expanded to the folks who are making a conscious decision about food.

Latest developments in the discovery of substitutes for the animal-based protein that has good taste also matters the most for people who are prone to liver and heart diseases. Updates include identification of new protein sources, like lupin and fava beans, and isolation of existing protein sources, such as peas with reduced beany nodes. Innovation concentrates on a sensory product that attributes and gets protein content in the exact range as the animal-based sources that are to be replaced. Collectively, the nutritional profile of the finished product receives less attention meaning that it may have high-fat contents or salt contents.
The further process of innovation in the field of discovery delivers the best of both worlds. Products with a comparable taste experience also provide optimal nutrition.
In order to achieve the next level of development, food producers still face a series of obstacles. Ingredient suppliers need to increase the extraction process to handle the taste and nutritional requirements of the consumers, finding new procedures to extract plant proteins with processes that don’t include a large amount of salt.
Customized ingredients provide functionalities needed for the different categories, from dairy to specialized nutrition and will help the development of more plant-based options.
Routine crops for plant-based foods, like wheat and soy, could be elevated with the development of the ingredients required to boost the protein content, better amino-acid levels reduced off-flavors and proteins that are readily accessible to chemical or mechanical innovations.
At the same time, many companies depend on twin-screw extrusion to create the texturized plant proteins. Opportunities for innovation in this area of food discovery consist of improvements to extruders, methods such as shear-cell technology and 3D printing.
Technical developments continue to pick a pace so what does the future keeps for innovation in the development of alternate proteins

Plant-Based Protein

REALITY OF PLANT-BASED PROTEIN (VERSION # 2)

Everyone considers that protein is only for bodybuilders. Everyone should eat more protein to ensure the proper functioning of body parts.

Perhaps protein is incredibly important for those who are looking to improve their health, lose weight and fat.

In order to give you some insight into what protein is for, protein is essentially a combination of amino acids which are either be produced by the body (non-essential) or consumed (essential) by the body.

Essential amino acids takes part in several important and varied processes in the body including: 

1)    Tissue growth and repair

2)    Energy production

3)    Immune and enzyme function

4)    Hormone production 

5)    Nutrient absorption.

The recent propaganda of The Game, Changers had tried to refute this reality, but the truth is the best sources of essential amino acids are animal-based proteins like meat, eggs and poultry.

Vegetarian sources or vegan sources contain less essential amino acids, but if you combine sources of vegetarian and animal-based protein, it is possible to get the essential amounts of required amino acids. It often comes at the cost of relatively excessive calories and need twice as much protein

Whichever the case may be, to keep it simple, protein is essential for a healthy nervous reproductive immune and digestive systems.

Eating protein is clearly essential for the body to function but how is it beneficial specifically concerning weight control, muscle gain, and health?

A Higher Protein Diet controls Gains in Strength, Fitness, and Muscle

As protein is the building blocks of our muscles, so, we must eat the required amount in order to repair any muscle damage and rebuild them

Protein Boosts our Metabolism

Good Sources Of Protein:

Animal-based sources of protein have all the essential amino acids, required for the proper functioning of our body, inadequate amounts, and this protein is called the complete protein source. However plant-based sources of protein are definitely short in 1 of the 9 very essential amino acids. So this protein is called incomplete protein sources. 

This is why vegetarians and non-vegetarians need to prepare a combination of animal-based and vegetable-based protein and eat a complete range of animal based protein and plant-based protein sources to make sure that they are having all essential amino acids through their diet.

Popular protein sources are:

·         Beef (lean mince, steak, meatballs)

·         Chicken (fillets, burgers) 

·         Turkey (fillets, mince, steaks, bacon rashers)

·         Fish (tuna, salmon, mackerel, Pollock, sea bream, prawns)

·         Dairy (milk, Greek yogurt, cottage cheese)  

·         Eggs

·         Whey protein powders

Here are some vegetarian-friendly sources:

Soy or Peas Protein Powder,  Tofu,  Lentils,  Quorn,  Seitan, Tempeh &  Beans