DO YOU KNOW THESE FIVE KITCHEN FOODS MAY LOWER YOUR CHOLESTEROL? - PROTECT YOUR HEART STAY HEALTHY

 FIVE KITCHEN FOODS THAT LOWER YOUR CHOLESTEROL AND MAKE YOU HEALTHY

High cholesterol is now affecting one in three people because the consumption of junk foods has increased day by day and the food we are eating is not even nutritious as there is no longer enough nutrition in vegetables or meat. ۔ Nutritionists say:

"Increased level of low-density lipoprotein in our body is directly related to diet and daily routine. If you don't provide the body with the right amount of vitamins, protein, and carbohydrates, not only will your cholesterol rise rapidly, but it will also increase the body's production of substances that directly lead to heart disease".

Cholesterol abuse has become a major problem for many people around the world, whether they are middle-aged or young. If we take a look at our kitchens, there are many foods that we use daily that lower cholesterol.  They are useful for reducing cholesterol but we may not know about their full usefulness.

That's why today we are going to tell you the simple things that are easy to use, if used in the right proportions, you will maintain your health and also protect against stubborn diseases like cholesterol.

TURMERIC:

All of us know about the benefits of turmeric. It possesses anti-bacterial and anti-inflammatory properties and at the same time it contains compounds that help us control cholesterol levels in our bodies. If you eat it additionally mixing in a cup of milk daily, not only completes the nutrition of the body, but also prevents the growth of body fat.

GARLIC:

Garlic is rich in allicin and sulfur, which act as anti-cholesterol, and where cholesterol levels begin to rise, it makes the body's cells so strong that there is no room for cholesterol to rise. Using the garlic in cooking and chewing it at the same time is very useful for your body.

GREEN TEA:

Green tea is a complete recipe for weight loss as well as it is a useful solution for cholesterol. Taking a lukewarm cup of green tea calms the intestine and makes it easier to get rid of excess cholesterol from the body.

 

FLAX SEEDS:

Flaxseed contains omega-3 fatty acids, which, if cooked and swallowed with warm water, can help prevent high cholesterol.

 

CORIANDER:

Coriander contains folic acid, vitamins A, C, K, and beta carotene which prevent excess body fat, cholesterol, and LDL from rising. Use it with warm water one hour before going to bed at night. It also stimulates our digestive system and is important for fat control.

CHOLESTEROL CONTROLLING KITCHEN ITEMS