HEALTHY FAT CUTTING AND DIETING FOR WOMEN - HOW TO MAINTAIN REQUIRED BODY WEIGHT?

HEALTHY WEIGHT AND DIETING FOR WOMEN: How to maintain healthy body weight?

Dieting is not a new thing in women. In fact, growing weight is troubling everyone. Obesity not only changes women's personalities but also causes different diseases. But this is not to say that dieting

should be stopped in the name of dieting.

Being overweight is surely a disease while a suitable and healthy body is a gift of nature. Therefore, it is very important for all folks, particularly women, to concentrate on gaining a healthy weight.

WOMEN HEALTH DAY:

Over the past several years, World Days of Different Things have been celebrated around the world, some of which are very important, while others are limited to certain countries. In fact, every day is significant because there is a motive behind celebrating it.

Similarly, Thursday in the third week of January has been designated as "Women's Healthy Weight Day" in view of the importance of dieting and healthy weight in women. Here are some key points to celebrate this day.

1- Accepting your body and weight for anyone.

2- Adopting a lifestyle through which a healthy body can grow.

3- Instead of abstaining from food, focus on improving your health through healthy eating and physical activity.

WEIGHT LOSS MAY CAUSE FATIGUE AND TIREDNESS:

Given the importance of a healthy body, it is important for you to know why you should have a healthy weight. Although proper weight loss is a positive process, the result of too much weight loss to stay healthy is flaky skin. Hair loss, anemia, constipation, Problems such as skin problems, and difficulty sleeping occur.

If the same weight increases more than two to four pounds, it becomes a cause for inviting diseases. For example, diabetes, blood pressure, cholesterol, heart disease, cancer, joint pain, etc. Whether your weight is more or less appropriate for your height, body mass index will be useful for you in this regard.

BODY MASS INDEX:

Everybody wants to gauge if their weight is right or not. The answer to this question can be found through the Body Mass Index. What should be your weight as per your height? Body mass index is a measure of fat in the body as per your height and weight. Remember that "body fat" doesn't mean weight; it is merely an easy way to know a healthy body weight as per your height. Due to ease of measurement and calculation, body mass index is used for men and women above twenty years of age.

The body mass index chart arises two questions. What can underweight women do to gain weight? Second, what should overweight women do to lose weight? Experts give the following opinions in this regard.

WHAT DO UNDERWEIGHT WOMEN DO?

According to experts, only a balanced weight keeps a person healthy and active. Weight loss may result in fatigue and tiredness. There are different causes for weight loss, such as pregnancy, eating habits, poor diet, and other health factors.

If you are underweight, it is important that you consult your medical doctor or a professional dietitian so that he or she can come up with a specific diet plan for you. In addition, experts have suggested some healthy ways to gain weight through which weight can be increased.

1. Choose more nutritious foods.

2- Make smoothies and shakes a routine.

3. Use protein.

4. Choose an exercise that will increase your appetite.

5. Drink more nutritious drinks while eating.

6. Instead of taking food two or three times a day; take food four or five times

WHAT SHOULD OVERWEIGHT WOMEN DO?

Dieting is not the only way to lose weight, so, remember that losing weight does not mean avoiding food or drink. On the contrary, it is a healthy and specific lifestyle. According to professional experts, any person can lose weight by following three simple methods.

1- Adherence to dieting diet plan

2- Exercises to increase heart rate (cardio and aerobics).

3- Caution in eating.

4- Use of protein in the diet.

5- Drinking lukewarm water.

6- Use of green tea.

7- Eat fibrous foods.

8- Avoiding sugar.

Health weight & Dieting for women