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BUTTERMILK – A SUMMER GIFT: KNOW ITS HIDDEN HEALTH BENEFITS

BUTTERMILK – A SUMMER GIFT: HIDDEN HEALTH BENEFITS OF BUTTERMILK

Butter milk is one of the traditional and cultural beverages of Pakistan. It is an extremely popular, beneficial, and refreshing drink. It is an easy and delicious drink to get plenty of vitamins and minerals in the summer. It is made by grinding yogurt in cold water with added sugar or salt.

In Punjab, sweet buttermilk is used with a bun as breakfast and salted buttermilk is used with mustard greens and cornbread. It is also good in combination with potato parathas. Buttermilk in spite of being delicious is soothing and beneficial for health. Let me tell you the benefits of Buttermilk on our health.

HEALTH BENEFITS OF BUTTERMILK

It is very effective for digestive system

The use of buttermilk is beneficial for improving our digestive system because yogurt is light for the stomach and full of probiotics (health-beneficial bacteria). The use of probiotics helps in the digestion of food. It also lubricates our intestines and smooths the digestive system.

The best source of Health- beneficial Bacteria

The use of buttermilk affects the growth of health-beneficial bacteria and reduces the growth of health-degrading bacteria in our intestines. The probiotics in butter milk help to balance the level of LDL (bad cholesterol) in the body.

Improve the bodily system

Butter milk is rich in lactic acid and vitamin D which play an important role in running our bodily systems. Its usage improves our immune system and helps our body fights against many diseases.

It removes body heat

Butter Milk is a very cool drink that protects our bodies from the effects of heat in summer. Using buttermilk refreshes the body and does not allow the body to dehydrate. So it is very important to use buttermilk in hot weather.

Useful for bones

Butter milk is a very good source of Calcium and strengthens our bones and teeth.

It is useful for skin

Butter Milk contains lactic acid which is very effective to remove scars from the face. It is useful for smoothing and beatifying our skin.

Benefit yourself from the miraculous health advantages of buttermilk this summer.

Know the hidden benefits of buttermilk and cut your fat
Buttermilk

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